Youper
AI emotional health assistant using CBT to manage anxiety and depression.
Youper Inc.
Description
Youper uses AI conversations grounded in cognitive behavioral therapy to help users understand and manage their emotions. It tracks mood patterns, identifies thought distortions, and provides personalized coping strategies.
Capabilities
mood trackingCBT conversationsemotion analysis
Tools
thought checkermood journal
Special Data & Knowledge
Shown effective in clinical trials published in JMIR
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